Apr 26, 2016

The secret to my "around-the-clock" energy

I’m hyper. Well most of the time. 


A couple of years back I went and talked to a doctor about having ADHD (Attention deficit hyperactivity disorder); not that I had any attention deficit but I was hyper to an extent it scared me!


A couple of weeks back someone told me I am definitely on something. It was a joke but it made me look back at my life style.


I wake up at 5.45 am on daily basis for work and took the habit of waking up at 8 am over the weekends. And I’m rarely home before midnight. My parents are concerned that I don’t rest. The guy I am seeing scolds me every night to get rest and sleep. And I never pull back, never rest and rarely take a break!


I always have something to do! Errands to run, shopping to catch-up on, friends to visit, social commitments to attend, exercising classes to join, etc. And when I want to rest, I often do it at a friend’s house, while watching a DVD and talking life out!  Busy lifestyle? Hell yes! I even learned to hold a calendar lately in order to manage my time correctly and have time to do everything I wanted to do!


I am even “accused” of never getting tired. Those who work for shorter hours think I am definitely hiding something. So I decided to reflect back on the reason behind my energy and write this post.  Maybe it will put be away from the accusation case and give others some tips to be more energetic:


1-      Don’t stress: as hard as this might be the first and uttermost secret for being energetic is living stress free. And trust me, nothing is worth it. Life will go on regardless of sickness, life problems, work issues, heart breaks and even death! (sorry to be so blunt).


2-      Meditate… daily (for few minutes): Whether it means you need to pray, read, practice yoga or look in the emptiness without any brain activity, having a meditation break, focusing on your inner peace will bring plenty of energy to your life!

3-      Have your "break" time on a weekly basis: Do it while reading, watching a movie, exercising, sleeping or treating yourself at the Spa; this will help you become more tolerant with people and enjoy life in a better way.

4-      Hold an agenda: getting your world all organized automatically relives stress and helps you enjoy your day more, as busy as it might be! Schedule your appointments and meetings, set your deadlines (and meet them!) and above all, mark your sleeping hours and do not plan anything during that time!

5-      Laugh! Find that one person who can relax you and draw a smile on your face and have a daily conversation with her.

6-      Live healthy: exercise, eat healthy, snack on nuts, have a piece of dark chocolate in the afternoon, don’t skip your caffeine intake (your body needs a dose of those!), and drink a looooot of water!

7-      Listen to music.

8-      Reduce alcohol: Oh yeah! Learn to enjoy life without being kicked out! You’ll enjoy it more and have a full boost the next morning.

9-      Socialize: you can simply never have too many acquaintances! While your circle of friends would always be close and limited, there is nothing wrong in having a gym buddy, a hiking group, a halophilic friend for beach days, a crazy buddy for parties, a brainy for book clubs!

10-  Donate: learn to donate food, clothes, money, time, affection, anything you can! Hug that stranger crying on the coffee table at the mall. Draw a smile and the world will draw a smile back on your face… and the more smiles you get, the more energetic you will be.

11-  Nap: As much as you hated nap times as a child, those 10 minutes breaks can be a blast!


12-  Fall in love as often and as much as you can: Engage in a relationship, love your friends, spend time with your family. That positive energy you get from feeling cared for and loved fills your body with energy and boosts your metabolism big time!

13-  Be happy! The happier you are, the more energy you get.


And then, once every week or 10 days, disconnect and sleep for a good 10 to 12 hours straight to power up!

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